I have lost about 13 lbs. in the last 3 weeks, which is good. The downside is that not having all of my favorite tasty treats has made me extra cranky and crabby! It is funny how important comfort food can be! Not being able to graze on junk for 3 hours after dinner is making me go bonkers! If I can get rid of the need for a bro-bra, then it will be worth it!